Start with a sensation.
Mood Water helps you mark an overall state first, then add an emotion and context. You do not have to explain everything at once.
Sensation → emotion → context
Sensa
Awareness. Journal. Mood
Sometimes noticing
what is happening is enough.
Sensa helps you notice yourself more clearly: distinguish sensations and emotions, recognise familiar reactions and collect observations into a personal history.
How Sensa works ↓Scroll slowly
Mood Water
One observation.
Four calm steps.
Instead of asking you to explain everything at once, Sensa gradually opens the next question.
Journal
Days become
a personal history.
Start anywhere: with a thought, an event or a sensation. Structure is optional.
Write in your own words
Coping cards
Support prepared
in advance.
Save thoughts, strategies, supportive words and values you may want to return to in a difficult moment.
Thoughts, situations, self-support and values are kept separately, so the right card is easier to find.
All categories
Choose the kind of support
Thoughts, situations, self-support and values are kept separately, so the right card is easier to find.
Practices in Sensa
Pause. Distinguish.
Understand yourself more clearly.
Short practices help you return to sensations, name emotions more precisely and notice familiar reactions. With regular use, separate observations can form a clearer understanding of yourself.
Breathing
Choose breathing for your current state
Choose a technique for the moment: reduce tension, regain balance or gently activate. Each practice offers suitable timing or a number of cycles.
After the practice
Save an observation or finish without an entry
A practice becomes part of your journal only if you choose to save it.
Everything important is close
Start where
you are now.
Journal, mood, breathing, awareness practices and personal supports are gathered in one calm space.
Bring attention back to yourself.
A breathing technique or awareness practice sets a calm rhythm. Afterwards, you may save an observation or simply finish.
Practice → optional observationBuild a history of your days.
Journal entries and statistics help reveal recurring emotions, contexts and changes — without scoring your success.
Entries → personal patternsSensa: awareness · for iPhone
Make room for
what you feel.
Sensa is now available to download on the App Store. Start with your first quiet moment of reflection.
Help and support