Sensa
Support
Help close to the question.
Concise answers about the journal, mood, practices and data. If your question needs a personal response, write to us.
support.sensa@gigolaev.com
Describe your question and, for a technical issue, include your iPhone model and Sensa version. Do not send a password or other secret information.
Do I need to write every day?
You choose the rhythm. Sensa supports observation when it is genuinely useful to you.
Which practices are available?
Five breathing techniques and six awareness practices — from the 1–2 minute Anchor to practices without a fixed time limit.
Can I save what I noticed after a practice?
After a practice, Sensa offers to add an observation to the journal or finish without saving. The decision remains yours.
How do I delete my account or get a copy of my data?
Deletion, export and other requests are explained on the Data management page.
Does Sensa replace psychological care?
Sensa is intended for self-reflection and does not replace diagnosis, treatment or work with a professional.
Where can I read about data?
A concise explanation and the published full document are available on the Privacy page.
If you need urgent help
Sensa is not an emergency service. If there is an immediate threat to life or safety, contact your local emergency service or a qualified professional.